CrossFit Wreckage – CrossFit
Thruster (1RM (From Ground) )
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
20 Double Unders
10 Single Arm DB Hang Clean & Jerks 50/35
5 Strict Pull-ups
5 Ring Dips
14 Min. AMRAP
20 Double Unders
10 Single Arm DB Hang Clean & Jerks 50/35
5 Strict Pull-ups
5 Ring Dips