CrossFit – Thu, Jan 19

17
Jan

CrossFit – Thu, Jan 19

CrossFit Wreckage – CrossFit

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Squat or Power**

Metcon (Time)

9 Rounds:

12 Sit-ups

6 Overhead Squats 95/65

3 Bar Muscle-ups

RX + = GHD’s, 135/95 OHS, Ring MU