CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Squat or Power**
Metcon (Time)
9 Rounds:
12 Sit-ups
6 Overhead Squats 95/65
3 Bar Muscle-ups
RX + = GHD’s, 135/95 OHS, Ring MU
**Squat or Power**
9 Rounds:
12 Sit-ups
6 Overhead Squats 95/65
3 Bar Muscle-ups
RX + = GHD’s, 135/95 OHS, Ring MU