CrossFit – Wed, Jan 18

16
Jan

CrossFit – Wed, Jan 18

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Rounds and Reps)

36 Min. AMRAP

30 Lunges w/ KB 53/35

24 KB Swings 53/35

18 Calorie Machine

12 Bar Facing Burpees

6 Clean & Jerks 135/95
**Any Machine can be used for calories, KB can be held in any position for lunges**