CrossFit Wreckage – CrossFit
Endurance WOD Wednesday (AMRAP – Rounds and Reps)
36 Min. AMRAP
30 Lunges w/ KB 53/35
24 KB Swings 53/35
18 Calorie Machine
12 Bar Facing Burpees
6 Clean & Jerks 135/95
**Any Machine can be used for calories, KB can be held in any position for lunges**