CrossFit – Fri, Jan 20

CrossFit Wreckage – CrossFit

Bench Press (3-3-2-2-1-1)

Metcon (Time)

800m Row,

21 Deadlifts 225/155

21 Single Arm DB Hang C&J 50/35

21 Pull-ups

15 Deadlifts 275/185

15 Single Arm DB Hang C&J 50/35

15 C2B Pull-ups

9 Deadlifts 315/225

9 Single Arm DB Hang C&J 50/35

9 Strict Pull-ups