CrossFit Wreckage – CrossFit

Deadlift (7×5 @ 65-75% of 1RM Deadlift)

form must be maintained

cannot let go of or re-grip bar until 5 reps are completed

should be on the heavy side

Run Forrest Run (Time)

For time:

800 m run

21 Hang Power Snatches (95#/65#)

42 Sit ups

400 m run

15 Hang Power Snatches (95#/65#)

30 Sit ups

200 m run

9 Hang Power Snatches (95#/65#)

18 Sit ups
*hang snatches should be a lighter weight that you can do in no more than 3 sets

*push the runs

*recover on sit ups