CrossFit Wreckage – CrossFit

Metcon (No Measure)

3 min, 5 min, For time (8 min cap)

1 min rest between sets

20/15 cal machine

25 WB (20#/14#)

20 pull ups

25 BJO

20 DB Snatches (50#/35#)

C2B, WB 30#/20#, 70# DB

2 Scores:

-Total Reps across all parts

-Time on part C