CrossFit Wreckage – CrossFit

White House Road (Time)

Teams of 2, alt full rounds (you go/I go)

For time:

3-6-9-12-15-12-9-6-3

Power Cleans (135/95)

HSPU

-then-

50 Synchro Bar Facing Burpees

-then-

3-6-9-12-15-12-9-6-3

Power Cleans (155/105)

Pull-ups

Rx+: 155/105 then 185/125, strict PU

Accessory Work (optional)

3 sets of:

10 Single Leg Lateral Step down from a box (KB in goblet hold) each leg

60 sec Sorenson Hold on GHD