CrossFit Wreckage – CrossFit

Push Jerk (7 x 3 @ 75-85% of 1 RM )

Follow You to Virgie (AMRAP – Reps)

15 minute AMRAP:

60 Alt DB Snatches (50#/35#)

50 T2B

40 Double DB Thrusters (50#s/35#s)

30 Shuttle Runs (25 ft)

20 Double DB Devils Press (50#s/35#s)

10 RMU