CrossFit Wreckage – CrossFit

Deadlift (8 x 3 @ 75%-85% of 1 RM)

Nose on the Grindstone (Time)

10 rounds for time:

10/8 Calorie Machine

10 Burpees
*Try to push the machine at a threshold that hurts but that you can maintain

*Stay smooth on burpees

Accessory Work (optional)

4 rounds of:

10 DB Bench Press

10 DB Rows (each arm)

10 DB Strict Press