CrossFit Wreckage – CrossFit

Push Jerk (7 x 3 @ 75-85% of 1 RM)

EMOM Friday (4 Rounds for reps)

25 min EMOM:

1- 13-16/10-13 cal machine (push for more cals than you normally would)

2- 10-20 T2B or Toes 2 Rings (a # you can hold)

3- 5-8 Burpee Box Get Overs (48”)

4- 5 Clean and Jerks @ 65-75% of 1 RM

5- REST
You will get 1 min of REST on every 5th minute, so push hard the other 4 minutes

*Push for more cals than you normally would on the machines

*Work on stringing some T2B or T2R

*Be efficient with your BBGO and do a # you can maintain each time

*Smooth singles on C&J