CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
12 Push-ups
9 Slam Balls 30/20
6 Single Arm Devil Press 50/35
3 Bar Muscle-ups
15 Min. AMRAP
12 Push-ups
9 Slam Balls 30/20
6 Single Arm Devil Press 50/35
3 Bar Muscle-ups