CrossFit Wreckage – CrossFit

Deadlift (4-4-4-4)

Metcon (Time)

1000m Ski Erg

– Directly Into –

9 Rounds:

7 Wall Balls 20/14

5 HSPU’s

3 Power Cleans 155/105

1 Jerk 155/105

RX + = Strict HSPU’s, 185/125 Bar