CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

100/75 Calorie Machine

90 Double Unders

80 Sit-ups

70 Deadlifts 95/65

60 Back Squats 95/65

50/35 Calorie Machine

40 Double Unders

30 Weighted Sit-ups w/ Slam Ball 30/20

20 SDHP’s 135/95

10 Front Squats 135/95

**40 Min. Time Cap**