CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

2 Rounds:

90 Sec. Ski Erg (calories)

30 Sec. REST

90 Sec. Bench Press 115/75

30 Sec. REST

90 Sec. Single Arm DB Hang Clean & Jerks 50/35

30 Sec. REST

90 Sec. Slam Balls 30/20

30 Sec. REST