CrossFit Wreckage – CrossFit

Bench Press (5-5-5-5)

Metcon (AMRAP – Reps)

14 Min. AMRAP

1 Mile Bike Buy-In

Then AMRAP for Reps:

3 Rounds:

12 Snatches 95/65

12 Ring Dips

-Directly Into-

3 Rounds:

8 Snatches 115/75

8 Bar Muscle-ups

-Directly Into-

AMRAP

4 Snatches 135/95

4 Ring Muscle-ups