CrossFit – Sat, Sep 30

CrossFit Wreckage – CrossFit

Liam (Time)

For Time

800 meter Run (with 45 lb Plate)

100 Toes-to-Bars

50 Front Squats (155/105 lb)

10 Rope Climbs (15 ft)

800 meter Run (with 45 lb Plate)
U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.

His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.

He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.
To learn more about Liam click here
**Women’s RX = 25# Plate**

**Toes to Bar, Front Squats, and Rope Climbs can be broken up anyway you like**