CrossFit Wreckage – CrossFit

Sher (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Rep Rounds for Time

Squat Cleans (3/4 Bodyweight)

x 2 Burpee Pull-ups (Dead Hang)

x 3 Double Unders

Time Cap: 1 hour
Tips:

Quick singles early on squat cleans for the larger sets

Pace the burpee pull-ups because they must be performed from a dead hang, no jump

Breathe on the rope