CrossFit – Sat, Apr 1
CrossFit Wreckage – CrossFit
6 Rounds for Time
30 Kettlebell Swings (1.5/1 pood)
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
To learn more about Dork click here
5 rounds for time of:
30 kettlebell swings
30 GHD sit-ups
Men: 2-pood kettlebell
Women: 1.5-pood kettlebell
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here