CrossFit Wreckage – CrossFit

Deadlift (3-3-3-3-3)

Metcon (AMRAP – Reps)

5 Min. AMRAP

50 Slam Ball 30/20 Buy-In, then AMRAP

12 Deadlifts 185/125

12 Lateral Bar Hop Burpees

– REST 2 Minutes –

5 Min. AMRAP

35 Slam Ball 30/20 Buy-In, then AMRAP

9 Deadlifts 225/155

9 Lateral Bar Hop Burpees

– REST 2 Minutes –

5 Min. AMRAP

20 Slam Ball 30/20 Buy-In, then AMRAP

6 Deadlifts 275/185

6 Lateral Bar Hop Burpees
**Score is total reps including the slam balls**