CrossFit Wreckage – CrossFit

Snatch (1RM )

**Power or Squat**

Metcon (Time)

3 Rounds:

3 Bar Muscle-ups

200m Run / Row / Ski

6 Snatches 95/65

-Then-

3 Rounds:

6 Bar Muscle-ups

200m Run / Row / Ski

3 Snatches 135/95

RX + = 135/95 for first 3 rounds of snatches and 165/115 for second set of 3 rounds & Ring MU instead of Bar MU
**You can switch 200m movements each round or stay the same**