CrossFit – Wed, Jul 26

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

10 Rounds:

16/13 Calorie Machine

12 Single Arm DB Hang Clean & Jerks 50/35

8 Box Jump Overs 24/20

4 HSPU’s

RX + = Strict HSPU’s, Completely Jump Over Box

**40 Min. Time Cap**