CrossFit Wreckage – CrossFit
Push Press (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
21 Double Unders
15 Slam Balls 30/20
9 Push Press 95/65
3 Bar Muscle-ups
RX+ = 115/75 PP, Ring Muscle-ups
15 Min. AMRAP
21 Double Unders
15 Slam Balls 30/20
9 Push Press 95/65
3 Bar Muscle-ups
RX+ = 115/75 PP, Ring Muscle-ups