Wednesday

CrossFit Wreckage – CrossFit

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Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (Time)

20 Calorie Row/Ski

12 Power Cleans 155/105

2 Minute Wall Sit

12 Power Cleans 155/105

20 Calorie Row/Ski

12 Power Cleans 155/105

2 Minute Wall Sit

12 Power Cleans 155/105

20 Calorie Row/Ski
**You can row all, or ski all, or do both**

**Wall Sits do NOT have to be unbroken, just equal 2 minutes**