CrossFit Wreckage – CrossFit

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Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

6 Min. AMRAP

10 Calorie Bike

5 Burpees

5 Power Cleans 155/105

-1 Minute REST-

6 Min. AMRAP

10 Calorie Ski Erg

5 Lateral Bar Hop Burpees

5 Power Cleans 155/105

-1 Minute REST-

6 Min. AMRAP

10 Calorie Row

5 Burpees Over Rower

5 Power Cleans 155/105