CrossFit Wreckage – CrossFit
Front Squat (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
8 Power Snatches 95/65
12 Lateral Bar Hops
8 Front Rack Lunges 95/65
12 Lateral Bar Hops
8 Toes to Bar
16 Min. AMRAP
8 Power Snatches 95/65
12 Lateral Bar Hops
8 Front Rack Lunges 95/65
12 Lateral Bar Hops
8 Toes to Bar