Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

8 Power Snatches 95/65

12 Lateral Bar Hops

8 Front Rack Lunges 95/65

12 Lateral Bar Hops

8 Toes to Bar