18 Jun /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 8 Power Snatches 95/65 12 Lateral Bar Hops 8 Front Rack Lunges 95/65 12 Lateral Bar Hops 8 Toes to Bar