Wednesday

CrossFit Wreckage – CrossFit

**You can choose which WOD you do first, REST between WODs**

View Public Whiteboard

Metcon (No Measure)

20 Min. Skill Session.

Work on a weakness!

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
**Women’s RX = 65#OHS**