CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
800m Ski Erg
80 Double Unders
60 Sit-ups w/ Slam Ball 30/20
60 Double Unders
40 KB Swings 70/53
40 Double Unders
20 Weighted Lunges 155/105
20 Double Unders
**Bar can be held in front or back rack for lunges**