CrossFit Wreckage – CrossFit
Push Press (4-4-4-4)
Metcon (AMRAP – Reps)
WOD A
8 Min. AMRAP
500m Row, Then AMRAP
8 HSPU’s
8 Alt. DB Snatches 50/35
8 Goblet DB Lunges 50/35
-2 Minute REST-
WOD B
8 Min. AMRAP
500m Ski Erg, Then AMRAP
8 Hand Release Push-ups
8 Power Snatches 75/55
8 Front Rack Lunges 75/55
**You can choose A or B first, score is total reps from both WODS. Row and Ski do not count towards score, must finish them to begin the AMRAPS**