CrossFit Wreckage – CrossFit

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Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

1 Mile Bike

20 Back Squats 155/105 (From Ground)

30 Toes to Bar

40 Wall Balls 20/14

50 Single Arm DB Hang Clean & Jerk 50/35

60 Slam Balls 30/20