CrossFit Wreckage – CrossFit
Weighted Dips (5-5-5-5-5)
Weighted Bar Dips
**If you can’t do weighted dips, take this time to work on ring dips**
Metcon (Time)
10 Rounds:
10 KB Swings 53/35
8 Box Jumps 24/20
6 HSPU’s
4 Strict Pull-ups
2 Front Squats 185/125
**30 Min. Time Cap**