CrossFit Wreckage – CrossFit
Push Jerk (2-2-2-2-2-2)
Metcon (Time)
50-40-30-20-10
Box Jumps 24/20
Single Arm Hang DB Clean & Jerk 50/35
**End each of the 5 rounds w/ 100′ Bear Crawl**
50-40-30-20-10
Box Jumps 24/20
Single Arm Hang DB Clean & Jerk 50/35
**End each of the 5 rounds w/ 100′ Bear Crawl**