CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1 Mile Bike
-Directly Into-
8 Rounds:
18 Double Unders
6 Ring Dips
3 Power Snatches 135/95
1 Mile Bike
-Directly Into-
8 Rounds:
18 Double Unders
6 Ring Dips
3 Power Snatches 135/95