CrossFit Wreckage – CrossFit
Deadlift (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
14 Hand Release Push-Ups
12 Slam Balls 30/20
10 Pull-ups
8 Power Cleans 135/95
16 Min. AMRAP
14 Hand Release Push-Ups
12 Slam Balls 30/20
10 Pull-ups
8 Power Cleans 135/95