Monday

CrossFit Wreckage – CrossFit

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Front Squat (2-2-2-2-2-2)

Metcon (Time)

1000m Row

35 Sit-ups

35 Hang Power Snatches 75/55

35 Overhead Squats 75/55

25 Sit-ups

25 Hang Power Snatches 95/65

25 Back Squats 95/65

15 Sit-ups

15 Hang Power Snatches 115/75

15 Front Squats 115/75