CrossFit Wreckage – CrossFit
**You can choose to do 1 benchmark or both. If both, rest between WODs**
Back Squat (4-4-4-4)
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here