CrossFit Wreckage – CrossFit
400m Run (Time)
Max Effort 400m Run
Metcon (Time)
800m Row
Then:
10 Rounds
7 Thrusters 75/55
7 Pull-ups
7 Burpees
Max Effort 400m Run
800m Row
Then:
10 Rounds
7 Thrusters 75/55
7 Pull-ups
7 Burpees