Tuesday

11
Aug

Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Plate Ground to Overhead 45/25

10 OHWL w/ Plate 45/25

100m Plate Carry 45/25
**For G2O, only 1 edge of plate has to touch the ground**