CrossFit Wreckage – CrossFit
Push Jerk (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
10 Plate Ground to Overhead 45/25
10 OHWL w/ Plate 45/25
100m Plate Carry 45/25
**For G2O, only 1 edge of plate has to touch the ground**
14 Min. AMRAP
10 Plate Ground to Overhead 45/25
10 OHWL w/ Plate 45/25
100m Plate Carry 45/25
**For G2O, only 1 edge of plate has to touch the ground**