CrossFit Wreckage – CrossFit
Bench Press (5-5-5-5)
Metcon (Time)
800m Ski Erg
60 Step-ups 20″Box w/ KB 53/35
40 Hand Release Push-ups
20 Deadlifts 275/185
**For Step-ups, KB can be help in any position**
800m Ski Erg
60 Step-ups 20″Box w/ KB 53/35
40 Hand Release Push-ups
20 Deadlifts 275/185
**For Step-ups, KB can be help in any position**