Thursday

13
Aug

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (Time)

800m Ski Erg

60 Step-ups 20″Box w/ KB 53/35

40 Hand Release Push-ups

20 Deadlifts 275/185
**For Step-ups, KB can be help in any position**