CrossFit Wreckage – CrossFit
Bear Complex (1RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**20 Min. to find 1RM**
Metcon (Time)
1 Mile Bike
500′ Slam Ball Carry 50/30
40 DB Snatches 50/35
300′ KB Farmer’s Carry 70’s/53’s
20 HSPU’s
100 Double Unders
**Slam balls can be held in any position**