Thursday

25
Dec

Thursday

CrossFit Wreckage – CrossFit

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Deadlift (3-3-3-3-3)

Metcon (Time)

21-15-9

Box Jump Overs 24/20

SDHP’s 115/75

Toes to Bar

Power Cleans 115/75

Bar Facing Burpees

Shoulder to Overheads 115/75