CrossFit Wreckage – CrossFit
Deadlift (3-3-3-3-3)
Metcon (Time)
21-15-9
Box Jump Overs 24/20
SDHP’s 115/75
Toes to Bar
Power Cleans 115/75
Bar Facing Burpees
Shoulder to Overheads 115/75
21-15-9
Box Jump Overs 24/20
SDHP’s 115/75
Toes to Bar
Power Cleans 115/75
Bar Facing Burpees
Shoulder to Overheads 115/75