Saturday

27
Dec

Saturday

CrossFit Wreckage – CrossFit

**Happy New Years!!!**

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Metcon (Time)

1 Mile Run or Row

20 Bar Facing Burpees

19 OHS 95/65

20 Box Jumps 30/24

19 Thrusters 95/65

20 Pull-ups

19 Power Cleans 95/65

20 Wall Balls 20/14

19 Push Press 95/65

20 Knees to Elbows

19 Back Squats 95/65

20 Ab-Mat Sit-ups

19 Power Snatches 95/65

1 Mile Run or Row