CrossFit Wreckage – CrossFit
Snatch (*Build to a heavy single
*Can be Power or Squat)
Thunderstruck (3 Rounds for reps)
5 min AMRAP:
27 Power Snatches 95/65
27 T2B
27/21 calorie machine
Rest 2 min
5 min AMRAP:
21 Power Snatches 115/85
21 T2B
21/15 cal machine
Rest 2 min
5 min AMRAP:
15 Power Snatches 135/95
15 T2B
15/12 cal machine
*Score is total reps across all 3 5 min AMRAPs
*So you will have 3 scores to enter at end of WOD
*Stimulus on Snatches is to have a weight you can always move through well with smooth singles, even on last AMRAP (scale weight appropriately)