CrossFit Wreckage – CrossFit
Back Squat (4 Super sets alternating between A and B
A) Light DB Bulgarian split squats
4×5 each leg
B) Back Squats- 4×5 @ 55%, 60%, 60%, 60%)
Log your 60% weight for BS
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Fat Fran (Time)
21-15-9
Thrusters 135/95
C2B Pull-ups