CrossFit Wreckage – CrossFit
Power Clean (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
24 Double Unders
12 Push-ups
6 Power Cleans 155/105
3 Bar Muscle-ups
16 Min. AMRAP
24 Double Unders
12 Push-ups
6 Power Cleans 155/105
3 Bar Muscle-ups