CrossFit Wreckage – CrossFit
Endurance WOD Wednesday (Time)
3 Rounds:
50/40 Calorie Machine
40 Slam Balls 30/20
30 Toes to Bar
20 Burpee Box Jump Overs 24/20
10 Curtis P’s 95/65
**40 Min Time Cap**
**You can stay on the same machine all 3 rounds or switch each round, just need 50/40 calories each round**
**1 rep of curtis p = power clean, front rack lunge with both legs, push press**