CrossFit – Wed, Dec 21

19
Dec

CrossFit – Wed, Dec 21

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

3 Rounds:

50/40 Calorie Machine

40 Slam Balls 30/20

30 Toes to Bar

20 Burpee Box Jump Overs 24/20

10 Curtis P’s 95/65

**40 Min Time Cap**

**You can stay on the same machine all 3 rounds or switch each round, just need 50/40 calories each round**
**1 rep of curtis p = power clean, front rack lunge with both legs, push press**