CrossFit Wreckage – CrossFit
Back Squat (3-3-2-2-1-1)
Metcon (Time)
3 Rounds:
28 Sit-ups
21 Deadlifts 115/75
14 Front Squats 115/75
7 Power Snatches 115/75
**RX + = GHD’s, 135/95 Barbell**
3 Rounds:
28 Sit-ups
21 Deadlifts 115/75
14 Front Squats 115/75
7 Power Snatches 115/75
**RX + = GHD’s, 135/95 Barbell**