CrossFit – Mon, Dec 19

CrossFit Wreckage – CrossFit

Back Squat (3-3-2-2-1-1)

Metcon (Time)

3 Rounds:

28 Sit-ups

21 Deadlifts 115/75

14 Front Squats 115/75

7 Power Snatches 115/75

**RX + = GHD’s, 135/95 Barbell**