CrossFit Wreckage – CrossFit
Snatch (1RM )
**20 min. to find. Power or Squat**
Metcon (Time)
1000m Ski Erg
-Directly Into-
5 Rounds:
40 Double Unders
10 Strict Pull-ups
5 Snatch Complexes 95/65
**Snatch Complex = Snatch, Hang Snatch, Overhead Squat**