CrossFit Wreckage – CrossFit Shoulder Press (EMOM x 10 min Minute 0-3 = 4 reps (lighter) Minute 4-6 = 3 reps (moderate) Minute 7-10 = 2 reps (heavy)) Build as you go Increase weights after minutes 3 and 6 and 9 to shoot for a heavy 2 rep for the day during the last minute...Read More

CrossFit Wreckage – CrossFit Rocky Point (Time) 5 rounds for time of: Rx+ 40 Double Unders 20 GHDs 10 Dumbbell Bench Press 70#s/50#s 10 Strict Pull-ups Rx 40 Double Unders 25 Sit-ups 10 DB Bench Press 50#s/35#s 10 Pull-ups Fitness 40 Single Unders 20 Sit-ups 10 DB Bench Press 35#s/20#s 10 Banded Pull-ups or Ring...Read More

CrossFit Wreckage – CrossFit Rocky Point (Time) 5 rounds for time of: Rx+ 40 Double Unders 20 GHDs 10 Dumbbell Bench Press 70#s/50#s 10 Strict Pull-ups Rx 40 Double Unders 25 Sit-ups 10 DB Bench Press 50#s/35#s 10 Pull-ups Fitness 40 Single Unders 20 Sit-ups 10 DB Bench Press 35#s/20#s 10 Banded Pull-ups or Ring...Read More