Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

September 30, 2017

Monday

September 30, 20170
CrossFit Wreckage – CrossFit Back Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 5 SDHP’s 115/75 5 Front Squats 115/75 5 Jerks 115/75 150m Run
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