Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

August 20, 2017

Tuesday

August 20, 20170
CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 3 Rounds 7 Strict Presses 95/65 7 Overhead Squats 95/65 -1 Min. REST- 3 Rounds 7 Push Presses 115/75 7 Back Squats 115/75 -1 Min. REST- 3 Rounds 7 Jerks 135/95 7 Front Squats 135/95
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